Visiting a professional dental cleaning service is essential to the health of your teeth and gums. Your dentist or hygienist does this by removing tartar and plaque buildup. Both plaque and tartar can cause gum disease and cavities. Here is how you can help to prevent cavities in between professional cleanings.
Set an Oral Hygiene Routine
Brushing and flossing your teeth are the most important steps to prevent cavities. By taking just a few minutes out of your day for this, you can prevent cavities or other issues. Set up an oral healthcare routine and stick to it. You should brush and floss at least twice a day.
Brushing after every meal is strongly recommended but not always possible. Most people brush and floss first thing in the morning and right before bed. Create your routine, and make sure you follow it daily.
Learn How To Brush Properly
Did you know you should brush your teeth for at least two minutes? There is a proper way to brush your teeth to ensure you are getting the most benefit. The next time you are at the dentist, ask to speak to the hygienist. The dental hygienist can show you how to brush and floss your teeth properly.
Also, consider asking for toothbrush recommendations. Having the right tools and following the proper technique can ensure you get the best results from your at-home dental cleaning. Ensure you use your dental care tools properly by speaking with your dentist or hygienist.
Adopt a Tooth-Healthy Diet
Diet plays a vital role in preventing cavities. Avoid foods that are sugary and stick to your teeth. You should also drink beverages and eat foods high in acid in moderation. For example, orange juice is a high-acid drink that can erode the enamel on your teeth if you drink too much.
Your diet should consist of foods high in calcium and other nutrients. Avoid sugary beverages. Cavity-causing bacteria thrive on sugary foods.
Cavities are completely preventable, yet according to the Centers for Disease Control and Prevention, about one out of every four adults between the ages of 20-64 have at least one cavity. Visiting a professional dental cleaning service, combined with focused at-home care can ensure you avoid cavities. Make an appointment today to get started caring for your teeth.